I was on a live podcast this month and I just had to share the experience with you!
Vinodh invited me onto his brand new podcast The Good Cast to talk all about dealing with depression, developing strategies to switch automatic anxious thoughts to constructive ones, getting out of the 'why me' victim loop, and more.
It was so fun. Vinodh was the best host, as he made the conversation flow, always asking such interesting questions.
This was one of my first long-form podcast conversations and it was so enjoyable. As much as I love using social media to share ideas, having more time to talk about meaningful topics was refreshing.
Here’s the full video of the podcast on Facebook: https://fb.watch/7iAtO01iSm/
We talked about everything from self-improvement techniques to how to write a book. The main message is that even if you don’t know your purpose yet, know that you do have a purpose. You are here for a reason and you are so valuable. Don’t lose hope!
We also talk about:
How to switch negative thoughts to constructive ones
How to get started writing a book
How to get out of a rut
My favorite books and mentors
And so much more...
It's definitely worth a listen. Leave a comment with your thoughts, and be sure to show The Good Cast some love.