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5 Second Rule from Mel Robbins

5-4-3-2-1 GO!


Some of the best lessons I've learned have come from Mel Robbins. Not only is she inspiring, but she also shares actionable advice that will help you improve your life.


I shared one of her tips, the 5-second rule, in my latest book It's the Awkwardness for Me: 12 Ways to Make Being a Teen Less Awkward.


If you want to learn more, here's a video of her explaining it.



If you enjoyed this video, I highly recommend checking out more of her material, especially if you struggle with anxiety. The concepts she shares are life-changing!


Comment below one way you will implement the 5-second rule into your life.

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It's the Confidence for Me

How to Go from Embarrassed and Insecure to Cool and Confident

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