Some of the best lessons I've learned have come from Mel Robbins. Not only is she inspiring, but she also shares actionable advice that will help you improve your life.
I shared one of her tips, the 5-second rule, in my latest book It's the Awkwardness for Me: 12 Ways to Make Being a Teen Less Awkward.
If you want to learn more, here's a video of her explaining it.
If you enjoyed this video, I highly recommend checking out more of her material, especially if you struggle with anxiety. The concepts she shares are life-changing!
Comment below one way you will implement the 5-second rule into your life.